Tuesday, March 31, 2009
Tangy Fruit Oatmeal
Serves 4
3 c. orange juice
1-½ c. oats
½ c. dried fruit (craisins, raisins, chopped apricots, etc.)
¼ c. sliced almonds
2 T. brown sugar
2-4 T. jam, any flavor
¼ t. cinnamon
Dash salt
Bring juice to a boil; stir in remaining ingredients. Return to a boil and reduce heat. Cook 1 minute for quick or 5 minutes for regular oats, stirring occasionally. Cover and remove form heat. Let stand until thickened.
Raisin Pecan Baked Oatmeal
My kids love this! It tastes like a cross between granola and a muffin and you eat it crumbled in a bowl with milk. In addition to reducing the sugar and the fat, and changing the butter to oil, I adapted it for the microwave so it’s fast enough to eat on busy school mornings, especially if you mix the wet and dry ingredients in separate bowls the night before and combine just before cooking.
¼ c. oil
½ c. honey or sugar
2 eggs
1 t. vanilla
3 c. oats (regular or quick)
2 t. baking powder
1 t. salt
½ t. cinnamon
1 c. milk
½ c. raisins
½ c. chopped pecans
Mix all ingredients in a microwaveable bowl until well combined. Cover and microwave on high for 3 minutes. Stir. Cook on half power for 4-5 minutes or until oats are tender and mixture becomes drier. Spoon into bowls and serve warm with additional milk.
If you prefer, you can bake it in the oven for 25-30 minutes in a greased 13x9 pan.
Note: add more sugar if it's not sweet enough for you--the original recipe called for 1 c. sugar but I like to cut back as much as possible. I often only use 1/4 c.
Whole Wheat Blender Pancakes
1 cup whole wheat kernels
1-1/3 cups milk or buttermilk
2 T. honey or brown sugar
1 T. baking powder
1 t. salt
2 eggs
2 T. oil
1 t. vanilla
Put wheat kernels and 1 c. milk in blender. Blend on high speed for 2 minutes. Add remaining milk and blend for another 2 minutes. Add remaining ingredients and blend well. Add more milk if mixture is too thick. Pour onto griddle and cook on both sides.
Note: Try adding a banana to the batter before the final blending. Sprinkle nuts, coconut, blueberries, chopped apple, or chocolate chips on the batter after pouring onto griddle. Yummy! Serve with syrup, applesauce, or yogurt.
Sourdough Waffles
Monday, March 30, 2009
Banana Bread Oatmeal
Serves 4
This is an example of a way to make your oatmeal more exciting! Use this as a base and try your own favorite fruits and nuts.
3 c. milk (or use powdered milk and water)
3 T. brown sugar
¾ t. ground cinnamon
¼ t. salt
¼ t. nutmeg
2 c. oats (regular or quick)
2 bananas, mashed
3 T. chopped, toasted pecans
Vanilla yogurt
Banana slices
Pecan halves
In a medium saucepan, bring milk, brown sugar, spices and salt to a gentle boil (watch carefully). Stir in oats. Return to a boil and reduce heat to medium. Cook 1 min. for quick oats and 5 min. for regular, or until most of the liquid is absorbed. Stir frequently.
Remove oatmeal from heat and stir in mashed banana and pecans. Spoon into bowls and top each serving with yogurt, banana slices, and pecan halves, if desired.
Friday, March 27, 2009
No-Guilt Alfredo Sauce
- 2 tbsp. butter
- 4 tsp. minced garlic
- 2 tbsp. all-purpose flour
- 2 c. milk
- 4 oz. nonfat or low-fat cream cheese
- 1/2 c. grated Parmesan cheese
Directions
- Gather all ingredients and have them measured out. Set in sequence of list so you're ready because it goes quickly.
- In non-stick saucepan, add butter and garlic. Saute for 30 seconds. Whisk in flour, then slowly whisk in the milk. Cook, stirring continually, until slightly thick, about 2 minutes. Whisk in cream cheese and parmesan over low heat until smooth, about 1-2 mins. Remove from heat and cover until ready to serve.
- Serve over a bed of your favorite pasta!
Suggestions:
Use this recipe as a base and add anything that sounds good: spinach, broccoli, artichoke hearts, mushrooms, chicken, tomatoes, roasted red peppers, etc.
Thursday, February 26, 2009
Peanut Butter Chocolate Chip Bars
This has been a family favorite for years. I found the recipe on a bag of Ghiradelli chocolate chips and I made a couple of changes to make them a little bit better for you. You’ll never miss the extra fat and sugar, and you won’t notice the whole wheat (if it’s ground finely).
Peanut Butter Chocolate Chip Bars
½ c. butter, melted (I’ve also used oil with great results)
¾ c. chunky peanut butter
1 ½ c. sugar
3 eggs
2 t. vanilla
2 ½ c. flour (I use soft white wheat, ground)
1 t. baking soda
1 t. salt
12 oz chocolate chips
Cream butter, peanut butter, sugar, egg, and vanilla until well blended. Add flour, baking soda, and salt. Mix well then add chocolate chips. Spread into greased 15 x 10 cookie sheet. Bake 15-18 min. at 350.