Showing posts with label white bean. Show all posts
Showing posts with label white bean. Show all posts

Tuesday, December 22, 2009

A Night in Bethlehem


Here are the recipes from our Relief Society Christmas Dinner. That was such a beautiful evening. It was one of the highlights of the Christmas season for me this year. I’ve delayed posting because I’ve been waiting for the pictures, but it looks like I don’t have those after all, so here are the recipes you’ve been requesting. We wanted to serve the type of food that could have been eaten in a Bethlehem inn. This would be a fun dinner to serve your family before Christmas.
Middle-Eastern Lentil Soup
  • 1 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 large diced carrot
  • 2 stalks finely diced celery
  • 6 cups water
  • 1 1/2 cups red or brown lentils
  • 1 (15 ounce) can garbanzo beans, undrained
  • 1 (19 ounce) can cannellini beans, undrained
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 T. chicken bouillon powder
  • 1/2 tablespoon curry powder
  • 3/4 teaspoons salt
  • 1/2 teaspoon ginger
  • 1 teaspoon lemon pepper
  • 1/2 tablespoon ground cumin
  • cayenne pepper to taste (I didn’t use any because I used a hot curry powder)
Directions
1. In large pot saute the onions, garlic, carrots, and celery in a little olive oil for about 5 minutes.
2. Add the water, lentils, garbonzos, cannellini beans, diced tomatoes, and seasonings. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
3. Puree half the soup in a food processor or blender (this step is important to achieve the right texture). Return the pureed soup to the pot, stir and enjoy!
*This can also be made in the crockpot. Skip the sauté step and put everything into the crockpot at once. Cook for 5-6 hours on high or 10-12 on low, and then puree half the soup as directed.

Flatbread (makes 6 rounds)
  • 2 cups of All Purpose flour
  • 1 teaspoon active dry yeast
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/4 teaspoon baking soda
  • 2 tablespoons of oil
  • 2 tablespoons yogurt
  • 3/4 cup warm water
  1. Mix all ingredients into a soft dough. Don’t add too much flour—just enough to keep the dough from being too sticky.
  2. Knead until the dough is smooth. Cover the dough and keep in a warm place for 3-4 hours. The dough should almost be double in volume.
  3. Heat the oven to 500 degrees with pizza stone for at least thirty minutes so stone is hot.
  4. Knead the dough for about two to three minutes and divide the dough into six equal parts.
  5. Take each piece of dough, one at a time, and roll into 8-inch circle shape. Dust lightly with dry flour to help with the rolling.
  6. You can place about 2 breads on the baking/pizza stone at a time. Bake about 2 to 3 minutes, depending upon your oven. Bread should be golden brown.
  7. Take bread out of the oven and brush lightly with butter and sprinkle with garlic powder or garlic salt on one side.
NOTE: Some of the bread was baked in the oven, as explained above. The rest was cooked on my pancake griddle, about 2 minutes per side, and then brushed with butter and sprinkled with garlic salt. I thought the pancake griddle was easier than the oven and I didn’t notice a difference in taste.
NOTE 2: The bread can be made ahead and warmed in the oven before serving.

Salad
  • Romaine lettuce
  • Baby Spinach
  • Feta cheese
  • grape tomatoes
  • red onions
  • olives
  • sliced cucumbers
  • Bernstein’s Light Fantastic Cheese Fantastico dressing

Monday, November 16, 2009

Tuscan Pumpkin Soup


I found this recipe several years ago in a magazine as something you could make with leftover Thanksgiving turkey. We love this soup, and usually just make it with chicken.

Ingredients

  • 1 cup chopped onion
  • 1 cup chopped celery
  • 3 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 4 cups chicken broth
  • 2 cups cubed cooked turkey or chicken
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1 teaspoon dried basil
  • 1/4 teaspoon pepper
  • Grated Parmesan cheese, optional

Directions

  • In a large saucepan, saute the onion, celery and garlic in oil until tender. Stir in the broth, turkey, pumpkin, beans, salt, basil and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through, stirring occasionally. Serve with Parmesan cheese if desired. Yield: 8 servings (2 quarts).


    *For extra nutrition, add spinach (frozen or fresh, chopped)

Wednesday, September 2, 2009

Creamy White Bean Alfredo


This recipe isn't going to fool you into thinking it's a real Alfredo. It tastes like beans, but if you're prepared for that, you'll like it. It's a nice change from the typical Italian. And if you're trying to add more low-fat, high fiber foods to your diet, serve this sauce with whole grain pasta and some vegetables and you've got a complete nutritious meal.


1/4 cup Smart Balance or olive oil
2 cloves garlic, minced
2 cups cooked white beans, rinsed and drained
1 1/2 cups milk (can use soy milk)
Salt and pepper, to taste
Parsley (optional)

•In a sauté pan over low heat, melt the margarine or oil. Add the garlic and cook for 2 to 3 minutes.

•Transfer the margarine mixture to a blender or food processor, add the white beans and 1 cup of milk. Blend until completely smooth. If the sauce is too thick, add the remaining milk until you reach the desired consistency.

•Pour the sauce back into the pan over low heat, then season with salt and pepper to taste. Add fresh herbs, such as parsley, if desired. Cook until the sauce is warm.

Tuesday, January 27, 2009

Creamy White Bean and Ham Soup

2 cups dried great northern beans

4 ounces ham, diced

1/2 cup potato pearls

3 cups chopped celery

3 medium onions, chopped

3 tablespoons fresh parsley, chopped (or 1 T. dried)

2 garlic cloves, crushed

2 carrots, chopped

9 cups water

salt and pepper to taste

1 Cover beans with water and soak overnight. Drain and rinse beans.

2 Combine soaked beans and all remaining ingredients in a crockpot and cook on high 4-6 hours or on low for 8-10 hours.

Servings: 12

Peasant Soup

Try adding chopped fresh or frozen spinach. Add small cooked pasta for a minestrone soup. Top each serving with Parmesan cheese.

2 cups dried white beans

6 cups water

1-1/2 teaspoons salt

3 carrots, sliced

3 celery stalks, chopped

2 med onions, chopped

2 garlic cloves, crushed

2 bay leaves

1 can (15 oz) diced tomatoes, undrained

1 teaspoon dried basil

1/2 teaspoon pepper

1 tablespoon chicken bouillon granules

1 Place beans in large pot and cover with water. Bring to a boil and cook for 2 minutes. Remove from the heat, cover, and let stand at least one hour.

2 Drain and rinse beans. Return to pot and add the water and salt. Bring to a boil, then reduce heat and simmer for 2 hours. Add remaining ingredients and simmer until vegetables and beans are tender. Discard the bay leaves before serving.

Servings: 12