Showing posts with label barley. Show all posts
Showing posts with label barley. Show all posts

Tuesday, January 27, 2009

Chicken Lentil Barley Soup

Chicken Lentil Barley Soup

This soup stores well in the freezer for a quick meal later. This also works great in a crock pot. Add everything except the chicken and tomatoes and cook on high for 4 hours or low for 8 hours, then add chicken and tomatoes and cook 1-2 hours longer.

2 onions, chopped

1 green pepper, chopped

4 garlic cloves, crushed

2 tablespoons olive oil

11 cups water

4 tablespoons chicken bouillon granules

1 cup dry lentils

1 cup dry barley

1 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon pepper

1/2 teaspoon rosemary

3 cups chopped cooked chicken

3 cups carrots, sliced

28 ounce can diced tomatoes

Procedure

1 Saute onion, pepper, and garlic in oil until soft. Add water, granules, lentils, barley, and spices. Bring to a boil, then reduce heat and simmer for 30 minutes.

2 Add chicken and carrots and simmer 20 more minutes until carrots, lentils, and barley are tender. Stir in tomatoes before serving.

Servings: 12

Recipe Tips

I like to add a variety of vegetables and fewer carrots. Corn, green beans, celery, sweet potato, etc. are all good.