Showing posts with label black bean. Show all posts
Showing posts with label black bean. Show all posts

Monday, November 16, 2009

Pumpkin Black Bean Chili

This recipe is from Taste of Home Magazine. It's a great way to use leftover Thanksgiving turkey, or any other meat you have on hand. I often skip the meat altogether and add some lentils instead.

Ingredients

  • 1 medium onion, chopped
  • 1 medium sweet yellow or red pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons Olive Oil
  • 3 cups chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained (or 3 ½ cups cooked beans)
  • 2-1/2 cups cubed cooked turkey, chicken, ground beef, or lentils
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt

Directions

  • In a large skillet, saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
  • Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).

Tuesday, January 27, 2009

Spicy Slow Cooker Black Bean Soup

Spicy Slow Cooker Black Bean Soup

* 1 pound dry black beans, soaked overnight

* 4 teaspoons diced jalapeno peppers

* 6 cups chicken broth

* 1/2 teaspoon garlic powder

* 1 tablespoon chili powder

* 1 teaspoon ground cumin

* 1 teaspoon cayenne pepper

* 3/4 teaspoon ground black pepper

* 1/2 teaspoon hot pepper sauce

Procedure

1 Drain black beans, and rinse.

2 Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.

3 Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat. Puree half the soup and return to pan.

4 Serve topped with sour cream, fresh cilantro, and lime juice.