Monday, November 16, 2009

Pumpkin Black Bean Chili

This recipe is from Taste of Home Magazine. It's a great way to use leftover Thanksgiving turkey, or any other meat you have on hand. I often skip the meat altogether and add some lentils instead.

Ingredients

  • 1 medium onion, chopped
  • 1 medium sweet yellow or red pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons Olive Oil
  • 3 cups chicken broth
  • 2 cans (15 ounces each) black beans, rinsed and drained (or 3 ½ cups cooked beans)
  • 2-1/2 cups cubed cooked turkey, chicken, ground beef, or lentils
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt

Directions

  • In a large skillet, saute the onion, yellow pepper and garlic in oil until tender. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients.
  • Cover and cook on low for 4-5 hours or until heated through. Yield: 10 servings (2-1/2 quarts).

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