Wednesday, September 2, 2009

Creamy White Bean Alfredo

This recipe isn't going to fool you into thinking it's a real Alfredo. It tastes like beans, but if you're prepared for that, you'll like it. It's a nice change from the typical Italian. And if you're trying to add more low-fat, high fiber foods to your diet, serve this sauce with whole grain pasta and some vegetables and you've got a complete nutritious meal.

1/4 cup Smart Balance or olive oil
2 cloves garlic, minced
2 cups cooked white beans, rinsed and drained
1 1/2 cups milk (can use soy milk)
Salt and pepper, to taste
Parsley (optional)

•In a sauté pan over low heat, melt the margarine or oil. Add the garlic and cook for 2 to 3 minutes.

•Transfer the margarine mixture to a blender or food processor, add the white beans and 1 cup of milk. Blend until completely smooth. If the sauce is too thick, add the remaining milk until you reach the desired consistency.

•Pour the sauce back into the pan over low heat, then season with salt and pepper to taste. Add fresh herbs, such as parsley, if desired. Cook until the sauce is warm.

1 comment:

Heather Jones said...

I am really excited to try this recipe as well as many others. Thanks for doing this blog I am excited to have found it!